Welcome!

Welcome to the website of the Taf Running & Orienteering Team (TROTs), based in St Clears, South West Wales. The club competes in road, multi-terrain and cross country races across West Wales, the UK and around the world.

Join us »

Aled Jones-Davies from TROTs named Community Coach of the Year for the Wales Sport Awards 2018

29.11.2018

Aled Jones-Davies from Carmarthen has been named Community Coach of the Year for the Wales Sport Awards 2018.

He has been recognised for his dedication to Taf Running and Orienteering Team (TROTs).

The builder has not only used his spare time to grow club membership but also to promote the sport to the wider community.

Watch Video

About TROTs


TROTs running club was formed in October 1986, with some of the founding members still being involved in the club today.

We have particularly strong veterans and ladies teams, including Welsh internationals and champions at distances from 5k to the Marathon. However, the club includes runners of all abilities, so there is always someone to train with at a speed and distance to suit you :-)

On the site, you will find an events diary and results of recent races, as well as news and links to local running clubs and other relevant websites.

Races Hosted by TROTs

The TROTs holds various club races during the year which are open to all runners. These include:

  • Bwlchybuster MT

    New for this year is the Bwlchybuster MT. This race is in lieu of the traditional Dambusters MT which has been cancelled for 2018 as the Llys-y-Fran county park is closed for redevelopment. The Bwlchybuster MT will provide a great alternative for those seeking their fix of multi-terrain running. The distance will be approximately 10km with the race starting outside Bwlchygroes school.

    Enter Online Enter Via Post

  • Tenby 10k

    The Tenby 10K takes place on Sunday 29st July 2018 - and follows an undulating course through the scenic Pembrokeshire seaside town and nearby village of Penally.

    Tenby 10K Website

  • St Clears 10K

    St Clears 10K on Sunday 19th August 2018 - a road race along the hilly lanes surrounding the village of St Clears in Carmarthenshire.Results for 2017 (with thanks to onlineraceresults.org.uk)

    Enter Online.

We look forward to racing with you soon!