TROTs Training Nights
TROTs offer various sessions from Welsh Athletics qualified running coaches and run leaders. These sessions are are open to all members, as well as anyone who would like to come along - whether that be people that are just starting out on their running journey, to more experienced runners looking to improve technique and efficiency. No matter what your ability we have a training night suited to your needs.
Aled Jones-Davies/ Contact Card
Mary Anthony/ Contact Card
Yvonne Davies/ Contact Card
| Monday | |
|---|---|
| Every Week | |
| Coach | Mary |
| Contact | |
| Experience Level | Ideal for people who have just finished the beginners to 5k and want improve and work towards a 10k. |
| Start Time | 18:20 (18:30 start) |
| Session Length | 1 hour |
| Cost | £1 per session |
| Meeting Place | Confirm via Facebook |
| Tuesday | |
|---|---|
| Every Week | |
| Coach | Aled |
| Contact | |
| Experience Level | Ideal for people working to improve 10k+ distance and correct running technique. |
| Start Time | 18:50 (19:00 start) |
| Session Length | 1 hour |
| Cost | £1 per session |
| Meeting Place | St Clears. Confirm via Facebook |
| Wednesday | |
|---|---|
| Every Week | |
| Coach | Aled |
| Contact | |
| Experience Level | Ideal for people working to improve 10k+ distance and correct running technique. |
| Start Time | 18:20 (18:30 start) |
| Session Length | 1 hour |
| Cost | £4 for non-members. £2 for members. |
| Meeting Place | Carmarthen. Confirm via Facebook |
| Thursday | |
|---|---|
| Weekly Club Night | |
|
The club meets every Thursday night at 19:00 in the Leisure Centre in St Clears, with runners coming from Pembrokeshire, Carmarthenshire and Ceredigion. We welcome new members, and full details of how to join the club are available on our Join Us page. The club night is a chance for runners to complete various distances, from 3 miles up to 10 mile depending on their needs. Following the run there is a club meeting, then it's off to the Black Lion pub for a pint and some food. The night usually ends at around 22:00. |
|
| Start Time | 18:50 (19:00 start) |
| Cost | £1.50 |
| Meeting Place | St. Clears Leisure Centre |